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You can use careful and strategic movements to work with your own body, to slowly and safely return to the activities you love. This method is the result of years of work and research. It’s worked for my students, and it’s worked for myself. Welcome to the M.O.V.E.R.S Method. To succeed, all you need is patience and diligence. 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Either way, in universities there’s often a rule for even basic academic assignments: primary sources only. That’s because if you want to actually form your own perspective, you need to read the research yourself, not just other people’s interpretations of that research. I’ve been collecting this research for years now, and I’m happy to share all of it with you. Just fill out the form below, and I’ll send it your email!